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Sarah's Journey

I've always known I had intuitive and spiritual gifts. But like many other healers and lightworkers, I needed to go through some darkness to see the light. I am a trauma survivor, and a survivor of addiction with over a decade sober. It was through EMDR therapy that I gained freedom from the mindset that was holding me hostage in a negative state of being, and started living the life I am meant to live. 

Through lived and learned experience, and a tremendous amount of studying and certifications, I am now using my gifts to heal and guide people who feel sick, stuck, or lost. 

What I love the most about Holistic Wellness is that it focuses on the whole person- body, mind, and spirit. I get so much passion and joy from helping others find the light and get out of their darkness. Whether you need energy healing, intuitive guidance, or a shift in your mindset, I look forward to working with you. 



Sarah Benson is a Holistic Wellness Practitioner and Intuitive Mindset Coach. She is a certified Reiki Master, and offers services such as Intuitive Energy Healing, Mindset Coaching, EFT Therapy, and Guided Meditation. Sarah combines her spiritual gifts and expertise to support people on an individual basis. Whether you need energy healing, life coaching, or support in working through your blocks and trauma, Sarah can guide you in the right direction to be free from the barriers that are preventing you from being happy and well. 


Sarah uses her spiritual abilities to offer guidance and direction where people may be feeling lost or hopeless. Sarah works closely with your guides, Angels, and a higher source to support you in getting back on your path. Sarah has helped many people with spiritual, mental, physical, and emotional pain find themselves and move away from the pain of the past.

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